It’s Okay to Not be Okay

Last week I found out that one of my previous clients, Ethel**(not her real name) was in the local hospital.
I’ve always admired Ethel and got on very well with her. An ex-school teacher, she has survived a lot in her life including domestic violence and being a sole parent. Ethel’s mind is as a sharp as a tack and we have often discussed books, craft and world events and enjoyed a good laugh together. Her sense of humour is absolutely wicked. She is a ‘call it as she see’s it’ kinda lady.
So when I heard she was in the hospital, I went to visit. When I arrived, she was in deep discussion with two other people so I took myself off for a 20 minute walk and returned later. Continue reading

Tips for Mental Health

Today I am working on putting together a workshop on “Building an Emotional Well-Being First Aid Kit”.
As I was researching and putting together notes, I came across an article (I think it was a Reddit one but don’t quote me on that) listing tips submitted by their contributors on tips for mental health.
I have taken many of these tips and added my own insights to them. Many of these got me through the bad times of my depression and anxiety. Today, I still utilise many of them on a daily basis. (You know… because depression never really goes away). Continue reading

I Respect your Right to an Opinion

I do.
I respect that everyone has a right to an opinion. What I don’t respect however is when a person deems that their opinion is of more importance to that of another and they become rude about it.
Unfortunately I am seeing this more and more in this age of instant gratification, social media and world news.
We have become a society where respect appears to be a long-forgotten word in the dictionary.

My opinions on many things may be far different to those of you who are reading this however I’m not about to say “Hey. You’re wrong!!”
And I certainly wouldn’t go so far as to call you names because of it. Yet, I see this time and again. Continue reading

A Time of Change and Learning

Last night my mother asked me whether I intended to continue with my blog? My one word answer was “Yes”.
I confess, I have left you all sadly neglected of late whilst I have allowed myself to wallow in self pity and other other such feelings that we as human beings tend to indulge in from time to time.
This year however, is a time of change, learning and growth for me and I confess to missing the interaction that I have with you all as I go through these changes. So here’s to a new change on that front.

I’m sure that to many of you it seems as if my life is always about learning and growth. You only have to read back through many of my past blog posts to see that.
I liken myself to a pot plant. I grow and thrive when the conditions are perfect (good food, great atmosphere etc) but die back when neglected or something becomes lacking in my daily care. Only to come back better and stronger when looked after once again. And since it is me that looks after myself, then I get what I put out ha ha.
A better comparison may have been a phoenix rising from the ashes but I think that a pot plant suits me better. 😀 Continue reading

Blessings and Gratitude

When I first began this blog ummm….. several years ago, I was inspired by a lovely blogger by the name of April who writes as Mom of 3 is Nuts.
She was on her own journey at the time and found solace and joy in each day by looking for the blessings.
Being the original type of person that I am (I say that tongue in cheek), I decided that since my life was also pretty low at the time, I would borrow her idea and look for my own blessings every day. This has become a practice that I have continued throughout the years and still continue on a daily basis. Continue reading

Resting

There comes a time in life when you just need to rest.
No hurrying about. Not doing anything life changing.
Just spending time with yourself and resting…. your mind…. your body…. and your spirit.
If we don’t take the time to do this of our own accord from time to time the universe will take it out of our hands and force it upon us.
And so it was with me.
I now find myself in a place of resting. Continue reading

Let’s try again…..

My oldest daughter (who reads this blog but only comments on it when she calls or texts me) tells me that I should begin again with “F is for Failure”.
In my defense, I have an excuse. It’s called ‘life’ and sometimes it is rougher than at other times.
I apologise. Every time I think I am getting somewhere, something happens. Continue reading