Life isn’t all Sunshine and Rainbows

As much as I’d like to say that life is filled with sunshine and rainbows, I can’t in all honesty look you in the eye and lie.
Life sucks sometimes.
Yes, the sunshine and rainbows are there. They are always there. However in the midst of our search to find them, we have to part the rain and storm clouds to get there.
Some wonderful politician in an attempt to relate to the general public, once pontificated that “Life wasn’t meant to be easy”.
Well if that’s not truth from a pollie, I don’t know what is. Continue reading

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Reflections

Often, I lay in bed (or on the couch) and allow my mind to wander. I think about life as it is now and what is happening in my world (I try not to dwell too much on what is occurring in the world at large because that is just too depressing). Recently though, I’ve realised that my thoughts are often rooted in memories of the past.
Current events in my life appear to be the trigger for these flashbacks.
Then I think “I should write that in my journal”. However my journal (along with my blog) has been sadly neglected of late unfortunately. I need to spend a couple of hours of my time in writing and just catch up on everything that has been happening in the past couple of months. Believe me, it’s been a ride and a half but not altogether a bad one.¬† Continue reading

Cyclone Debbie

Welcome to Australia.
We like to welcome many to our lovely country to share in the beauty of it all however in late March and early April we had a visitor that wasn’t so welcome.
Her name was Cyclone Debbie
All jokes aside about what Debbie usually does, in this case she caused utter devastation and loss of life. If you read the link above, it gives a brief Wikepedia overview of it all.
In our local area, we weren’t affected by the impact of the cyclone itself but the aftermath of her being downgraded. Generally, cyclones turn into tropical lows that result in a lot of rainfall. Debbie however, also retained the winds and the Bureau of Meteorology images still showed a distinct eye as she moved steadily south. Continue reading

The Hunt for my Creativity

So much has happened in the last month. So many memories made…tears shed…challenges…and always love. If there is one thing that abounds in my family, it is love. We may not always outwardly show it, but it’s there.
As a postscript to my last post about Ethel** (not her real name). I went off to visit her bright and early on the Monday morning with hopes of seeing the smile on her face when I told her what alias I had given her in my blog post, to find her bed empty. Thinking she had been transferred to the nursing home, I approached the nursing station and spoke to the nurses on duty who informed me that sadly, Ethel had left this earth on the day after I saw her.
I still feel upset when I think of it all. I found about her funeral and made an effort to get there but due to the flooding occurring in our area at the time, the funeral had been postponed and I had no way of knowing when it had been postponed to. So I said my goodbye to her quietly here at home and fondly  think of her wit and sense of humour regularly. Continue reading

It’s Okay to Not be Okay

Last week I found out that one of my previous clients, Ethel**(not her real name) was in the local hospital.
I’ve always admired Ethel and got on very well with her. An ex-school teacher, she has survived a lot in her life including domestic violence and being a sole parent. Ethel’s mind is as a sharp as a tack and we have often discussed books, craft and world events and enjoyed a good laugh together. Her sense of humour is absolutely wicked. She is a ‘call it as she see’s it’ kinda lady.
So when I heard she was in the hospital, I went to visit. When I arrived, she was in deep discussion with two other people so I took myself off for a 20 minute walk and returned later. Continue reading

Tips for Mental Health

Today I am working on putting together a workshop on “Building an Emotional Well-Being First Aid Kit”.
As I was researching and putting together notes, I came across an article (I think it was a Reddit one but don’t quote me on that) listing tips submitted by their contributors on tips for mental health.
I have taken many of these tips and added my own insights to them. Many of these got me through the bad times of my depression and anxiety. Today, I still utilise many of them on a daily basis. (You know… because depression never really goes away). Continue reading

I Respect your Right to an Opinion

I do.
I respect that everyone has a right to an opinion. What I don’t respect however is when a person deems that their opinion is of more importance to that of another and they become rude about it.
Unfortunately I am seeing this more and more in this age of instant gratification, social media and world news.
We have become a society where respect appears to be a long-forgotten word in the dictionary.

My opinions on many things may be far different to those of you who are reading this however I’m not about to say “Hey. You’re wrong!!”
And I certainly wouldn’t go so far as to call you names because of it. Yet, I see this time and again. Continue reading