When we smile it changes something inside of us. It sets off a chain reaction.
Try it!
Smile.
Did you feel it travel to your eyes?
Did you feel your mood lift as the smile travelled to your brain?
See, it’s contagious.
Now smile at someone else.
Did they smile back? Or, if they didn’t, did they acknowledge your smile in some way?
Did you feel the atmosphere change?
It’s like a virus I tell you….. it catches so quickly.
It is simply amazing how much power such a simple gesture holds. Smiling apparently stimulates the brain’s reward mechanisms. Smiling gives a more potent effect than eating chocolate or winning the lotto! And it’s without a doubt much healthier for us.
When we smile we exercise the muscles in our face as it creates creases around our mouths and eyes. I don’t know about you but I’m proud of my laughter and smile wrinkles!
Did you know that there is a difference between a real smile and a fake smile?
Apparently a real smile activates two muscles in the face – one around the mouth and the other around the eyes. When you smile using only the muscles around your mouth, it is often called a ‘social’ or ‘polite’ smile.
A real smile reaches your eyes. It makes them twinkle.
Scientists say that when someone smiles at us, we automatically mimic that smile and we can tell whether it is genuine or not.
I told you smiling was contagious!!
Isn’t it much better to mimic a genuine smile?
Did you know that people who smile genuinely and often, live longer?
Apparently their mental and physical health is much better as well.
“We shall never know all the good that a simple smile can do.” – Mother Teresa
Smiling benefits not only us as the ‘smiler’, we have no way of knowing just how much good is being spread when a smile is received by the ‘smilee’.
Many people have been encouraged to keep going by a simple smile given by another.
Sharing a smile lets others know that they are not alone.
Really, smiling is the greatest tool known to man.
More precious than gold.
Warmer than sunlight.
Treasured by all.
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy”
-Thich Nhat Hanh
Many of you are ending your day right now however mine is just beginning and when I woke this morning and the fog cleared from my brain, I made a conscious effort to smile and greet the coming day.
My heart felt instantly lighter and the day looked infinitely brighter.
They say that laughter is the best medicine however laughter generally is a symptom of the ‘smiling virus’. Smiling is the culprit!
With a smile we can take over the world!!
Come join me as we begin a smiling revolution!
love this. One of my favorite “sayings” is A smile is the shortest distance between two people. 🙂 there’s one coming at ya Sue!
LikeLike
Thank you! 🙂 Together we can take over the world.
LikeLike
love it!! 🙂 🙂 ❤
LikeLike
What a great idea. let’s do just that – take over the world.
Thanks for commenting.
Jill
LikeLiked by 1 person
A smile is the shortest distance between two people. I love seeing your smiling face when I read your blogs. Don’t ever stop.
jill
LikeLiked by 2 people
That is the nicest thing for you you to say! Thanks so much- you made my day 🙂
LikeLiked by 1 person
Wow – that was a wonderful injection of smiling endorphins. Sending you a grateful grin! Val x
LikeLike
You’re welcome. Keep on smiling Val! 🙂
LikeLike
Dear Suz,
How did you know that many of us needed this kind reminder? I’m a smiler from waaay back and happily put one on this morning. As you mentioned, it’s day’s end here and as I read your post, I realized that I’d let the work events drag me down and squash the smile. In just a few short minutes it was back–thanks to your wise words.
Thank you 🙂
LikeLike
I’m so pleased. 🙂
Work events can often drag us down. It’s difficult when we spend so much time in our lives in the workplace to not let it affect us.
I hope you can find your smile tomorrow. 🙂
LikeLike
Actually…I just found it! Turns out it was hidden under that pile of papers.
Cheers and hope you have a wonderful day!!
LikeLike
🙂 Great
LikeLike
Look what came through from wordpress. Perfect timing!
😎
😀
😛
😮
LikeLike
Except they aren’t coming through …. back to the drawing board I guess….
LikeLike
If you meant all your smilies… they came through 🙂 I love them.
LikeLike
h so true and something we often forget. There is nothing more amazing than someone really smiling. You can almost feel the joy shining out of their face and if nothing else, smiling really can make you feel happier inside. Thanks for the reminder 🙂
LikeLike
Smiling works wonders doesn’t it. 🙂
LikeLike
What a happy post! I smiled all the way through it. Smiling is contagious and it’s wonderful to see people’s faces light up.
LikeLike
Awesome. I made sure to choose pictures that I knew would make you smile 😉
LikeLike
You made me smile. Now….the real test will be to see if I can manage that in the morning. 🙂
LikeLike
It’s morning—:)
LikeLike
Glad to see you smiling 😀
LikeLike
Of course you can! 🙂
LikeLike
Suz, I think we share the love of laughing. Love those pics, and as I’ve always said, when I have a choice between laughing or crying, laughing creates fewer lines in the face. And I love to laugh.
LikeLike
Lines is lines my friend 😉
But I know what you mean.
LikeLike
This is so true! Nothing makes eases my stress and lifts my spirits like a smile from someone when life is hard. When one of my kiddos is having a meltdown and someone offers a smile I feel ok. It’s such a simple gesture!
LikeLike
Awesome. It’s so great when others offer a smile of kindness when it’s needed.
LikeLike
Thank you, thank you, thank you!! I really needed to read something positive for the end of my day. You hit the mark on this one, Suz! xoxo
LikeLike
I am so pleased. Your comment made me smile! 🙂
LikeLike
🙂 🙂 🙂 🙂 x
LikeLike
😀 😀 😀 😀
LikeLike
You are so right Sue. It is a choice to smile to the world and the world will smile back to you.
I also use to say, that the shortest way between two people is a smile.
Thanks for sharing, and I’m happy, that you feel better.
LikeLike
I’ve heard that quote a couple of times now Irene. It is very true.
LikeLike
When I was younger, my face usually was in a permanent slight smile, but as I’ve gotten older, I have found that my normal is a slight frown. Why didn’t I listen to my great aunt when she told me to smile to keep the frown lines away?
LikeLike
It’s not too late to change Glynis! 🙂
LikeLike
“A smiling revolution” — love it! 🙂
LikeLike
Join me… 🙂
LikeLike
I have, and will continue to do so! 🙂 🙂
LikeLike
Many years ago, when I was in graduate school in Boston, I decided one day that I would smile at every person I met or passed on the way. The result was amazing. The smiles back! I was the one who received the gift. Been doing it ever since. (Except in New York and such places where I’m instructed not to — how sad.)
Love this post.
LikeLike
Why would you not smile in New York? That sounds crazy.
But I know what you mean about it becoming something wonderful for yourself.
LikeLike
Long ago my New York friends told me not to. Haven’t been there in years. Maybe it’s different now.
LikeLike
What a shame that is.
LikeLike
Good work, i enjoyed my smiles! 🙂 Research has shown improved mood even by crudely mimicking part of smile, let along the real deal. It’s good stuff all around!
LikeLike
I’m so pleased. Smiling and laughing are a lot of fun.
LikeLiked by 1 person
I’ve found that an important part of my work – inpatient psych – has been to sell lots of smiles. Morale officer, cheerleader, comedian: whatever it takes! It helps.
LikeLiked by 1 person
A smile is worth more than gold some days.
LikeLiked by 1 person
Reblogged this on Big Red Carpet Nursing and commented:
Smiles are great good stuff – I recommend them highly! As I also recommend this great post.
LikeLike
Thanks! I am smiling as I write and want to thank you for the reminder!
LikeLike
I am pleased you are smiling. 🙂 Thank you for taking the time to comment.
LikeLike
I always say don’t forget to smile cos you never know who is looking…… 🙂
LikeLike
Reblogged this on coastingnz and commented:
I haven’t done a reblog before but I really like this post and feel it is relevant to us all. I have a saying myself “don’t forget to smile cos you never know who is looking” 🙂 Thanks suzjones for this original posting.
LikeLike
Certainly made me smile… right up to the eyes. Thanks. 🙂 –Curt
LikeLiked by 1 person
You’re welcome. Thanks for reading and commenting.
LikeLiked by 1 person